Recreational Volleyball Classes 2023-24
Open to all from all Hong Kong
Whether you are new to volleyball or are a returning player, Spike First Volleyball is offering different levels from FUNdamental to Advanced classes.
Registration will open on December 7th, 2023 at 12:00 HKT (Noon), First comes first served basis.
FUN-Spikers Classes (Grades 3-5)
FUNdamental :
Introduction to the sport of Volleyball where we will encourage the development of fundamental movement and skills through fun and participation with mini volleyball games. It will help the students to develop physical literacy, learn all the fundamentals of movement, and build overall motor skills.
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SUNDAY Classes
Time: 09:15 am - 10:15 am
Venue: HKIS High School Gym (Tai Tam Campus)
Address: 1 Red Hill Road, Tai Tam
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $2,970
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*Based on a first comes first serves basis
Beginner Spikers Classes (Grades 6-8)
(Learn to Train)
An Initiation to introduce and learn basic volleyball skills. This will include. mental, cognitive, and emotional development as well as an introduction to mental preparation. And a continuation of improving individual skills.
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SUNDAY Classes (AM Group)
Time: 10:30 am - 12:00 pm
Venue: HKIS High School Gym (Tai Tam Campus)
Address: 1 Red Hill Road, Tai Tam
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $3,300
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SUNDAY Classes (PM Group)
Time: 15:00 pm - 16:30 pm
Venue: HKIS High School Gym (Tai Tam Campus)
Address: 1 Red Hill Road, Tai Tam
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $3,300
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*Based on a first comes first serves basis
Intermediate Spikers Classes (Grades 7-12)
(Train to Train)
Building an aerobic base, develop speed, and to further develop and consolidate volleyball skills. Aerobic training becomes a priority while maintaining or further developing levels of speed, strength, and flexibility. Basic individual volleyball skills and tactics are consolidated. The 6 vs 6 games is introduced creating the need to learn team systems and position specialization.
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SUNDAY Classes (AM Group)
Time: 10:30 am - 12:00 pm
Venue: HKIS High School Gym (Tai Tam Campus)
Address: 1 Red Hill Road, Tai Tam
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $3,300
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SUNDAY Classes (PM Group)
Time: 15:00 pm - 16:30 pm
Venue: HKIS High School Gym (Tai Tam Campus)
Address: 1 Red Hill Road, Tai Tam
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $3,300
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*Based on a first comes first serves basis
Advanced Spikers Classes (Grades 8-12)
(Learn to Compete)
Consolidate fitness preparation and volleyball skills. Increase training intensities to optimum levels. Volleyball skill variations and advanced tactics are introduced and are performed under a variety of competitive conditions during training. More complex team systems are learned. Training should be position-specific. Fitness, recovery, psychological, and technical development programs are individually tailored to a greater degree.
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SUNDAY Classes
Time: 13:00 pm - 15:00 pm
Venue: HKIS High School Gym (Tai Tam Campus)
Dates: Feb 25, Mar 3, 10, 17, 24, Apr 14, 21, 28, May 19, 26, Jun 2 (11 classes)
Cost/student: $3,850
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*Based on a first comes first serves basis