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Volleyball Online Videos Training Tips
How to PASS a volleyball
Content: Forming Platform
1: Fingers Locked
2: Thumbs Parallel
3: Elbows locked out
Credit: Elevate Yourself
How to PASS a volleyball
Content: Passing with ACCURACY and CONTROL
1: Catching ball drill
2: Freeze to Target
3: Maintain Solid Platform
4: Stopped and Still
Credit: Elevate Yourself
How to SET a volleyball
Content: Setting Posture
1: Feet shoulder width
2: Right foot in front
3: Knees slightly bent
Credit: Elevate Yourself
How to SPIKE a volleyball
Content: Arm Swing Mechanics
1: Zeus position
2: Elbow
3: Swing
Credit: Elevate Yourself
How to SPIKE a volleyball
Content: Generate a Top Spin
1: Hand relaxed and open
2: Contact base of middle finger
3: Snap wrist
Credit: Elevate Yourself
Spiking Footwork
Content: 3 steps approach (righty)
1: Left-Right-Left
2: Medium-Long-Short
3: Slow-Fast
Credit: Elevate Yourself
How TO BE A GOOD TEAMMATE/LEADER in Sports
Content: 6 Essentials Qualities
1: Be Supportive
2: Lead By Example
3: Be Adaptive
4: Be Receptive
5: Look Inward
6: Look Outward
Credit: Elevate Yourself
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