© by Spike First Ltd

Volleyball 7 days of videos training

 

Day 1: How to PASS a volleyball

Content: Forming Platform

1: Fingers Locked

2: Thumbs Parallel

3: Elbows locked out

 

Day 2: How to PASS a volleyball

Content: Passing with ACCURACY and CONTROL
1: Catching ball drill
2: Freeze to Target
3: Maintain Solid Platform
4: Stopped and Still

 

Day 3: How to SET a volleyball

Content: Setting Posture
1: Feet shoulder width
2: Right foot in front
3: Knees slightly bent

 

Day 4: How to SPIKE a volleyball

Content: Arm Swing Mechanics
1: Zeus position
2: Elbow
3: Swing

 

Day 5: How to SPIKE a volleyball

Content: Generate a Top Spin
1: Hand relaxed and open 
2: Contact base of middle finger
3: Snap wrist

 

Day 6: Spiking Footwork

Content: 3 steps approach (righty)
1: Left-Right-Left
2: Medium-Long-Short 
3: Slow-Fast

 

Day 7: How TO BE A GOOD TEAMMATE/LEADER in Sports

Content: 6 Essentials Qualities
1: Be Supportive
2: Lead By Example
3: Be Adaptive
4: Be Receptive
5: Look Inward
6: Look Outward